Upcoming Retreats, Experiences, and Workshops
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Upcoming Retreats, Experiences, and Workshops
Learn More About Our Retreats, Experiences and, Workshops ⬇️
Experiences
Wim Hof Method Breathwork and Cold Exposure
Breathwork Only:
- Drop in and Check in
- WHM breathwork
- Closing circle
Breathwork and Cold Exposure:
- Drop in and Check in
- WHM breathwork
- Break
- Ice Bath
- Closing circle
Who is this for?: This experience(s) is suitable for everyone, but does require a basic level of health. This is for those interested in the breathwork and/or cold exposure and trying for the first time or for those that are experienced and love to deepen their practice and get the experience and power of breathwork and/or cold exposure in a group setting.
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Workshops
Wim Hof Method
Fundamentals Workshop
- Introduction to the WHM - Theory
- Wim Hof Breathwork
- Break
- Cold Exposure and Mindset Prep
- Ice Bath
- Closing
Who is this for?: This experience(s) is suitable for everyone, but does require a basic level of health. This is for those interested in the breathwork and/or cold exposure and trying for the first time or for those that are experienced and love to deepen their practice and get the experience and power of breathwork and/or cold exposure in a group setting. The intention of this workshop is to teach you the theory and the method so you can perform the Wim Hof Method effectively and safely on your own and add it to your daily/weekly routine.
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Retreats
⬇️Inquire or Questions for Events Here⬇️
Send us a message if you are interested in joining us for an upcoming event. Specify the event, question/interest, and we will get back to you asap.
